The average American spends over 11 hours every day staring at a screen, according to a recent study by market research group Nielsen, and it is…
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Adam Friden’s June 2019 CEO Note
Buenas tardes Fit Fam, Just like that we have nearly reached the midway mark of 2019 and the summer has (almost) officially arrived. Oh, and…
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Blend In or Juice Up Your Diet: Which is Best for You?
About 90% of Americans don’t get to eat the number of servings in the fruits and vegetable category as a regular part of their diet. People are…
It Seems Even In Your Dreams You Are What You Eat
Those who sleep 5 hours or less per night have a 15 % higher risk of becoming obese, and 30% have a chance of gaining 30…
Focus on Wellness to Beat Obesity
The great battle between Americans and health is one we are quickly losing. More than 1/3 of all adults in the US are overweight or…
3 Simple Strategies to Make Your Health & Wellness Wishes Come True
Do your wishes include living a healthier life? You’re not alone. Millions of Americans struggle with making healthy choices every single day. As of this…
Adam Friden’s May 2019 CEO Note
Saludos Amigos y Amigas, Farewell April and hello May! An early happy Cinco de Mayo to all of my “any excuse to get black…
Self-Care for Parents: Why Exercise Matters and How to Get More of It
By Daniel Sherwin at DadSolo.com At the end of a long day, you want to plop down on the sofa and relax, not rush out…
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Managing Stress Levels With Diet
Leafy Greens Shown To Suppress Stress Chronic stress is increasingly eating away at our overall well-being, according to the latest “Stress in America” survey published by the…
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Adam Friden’s April 2019 CEO Note
Good Morrow CFit Faithful, And just like that the first quarter of 2019 is gone! As usual there is much to talk about in the…